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A research-informed 8-week trauma recovery program combining non-contact boxing and creative writing, designed and delivered by survivors.
Left Write Hook is a research-informed, trauma-responsive 8-week program designed for adult survivors of child sexual abuse and gendered violence. We combine the physical empowerment of non-contact boxing with the emotional release of creative writing to help survivors reclaim their power, voice, and agency.
Founded by Dr. Donna Lyon, a survivor and academic, our program is delivered by facilitators with lived experience. We believe healing is possible, and community is essential.
An 8-week transformative journey combining trauma-informed non-contact boxing and expressive writing, designed to support healing and empowerment.
Build trust, establish safety, and begin gentle physical movement and reflective writing. Focus on grounding and presence.
Deepen physical engagement with boxing drills and explore personal narratives through guided writing exercises.
Reflect on growth, celebrate achievements, and prepare for life beyond the program with community connection.
Real change, driven by community and survivor leadership.
Survivors completed the program
Lived-experience facilitators trained
Programs delivered across Melbourne
Participants return for multiple programs
Join us in 2026 as we expand to new communities.
Our flagship program comes to Queensland. Register your interest today.
Register InterestEvery purchase helps fund survivor programs and training.
Comfortable cotton tee with our signature logo. Available in unisex sizes S–XXL.
High-quality non-contact boxing gloves. Symbolic of strength and resilience.
Lined journal with prompts for reflection and creative expression. 120 pages.
Now streaming on Netflix. DVD available for educational use.
Enrol in our Trauma-Informed Peer Writing and Boxing Coaching Certificate.
Stainless steel, 750ml. Stay hydrated on your healing journey.
We’re expanding to Sunshine Coast, Preston, Port Phillip, and Whitehorse in 2026.
Read MoreKinetic supports us with $10,000 and we deliver a workshop for their team.
Read MoreOur first community event in Melbourne – open to survivors and allies.
Read MoreWhether you're a survivor, ally, donor, or volunteer, there are many ways to support our mission.
Volunteer, partner, or train as a facilitator with lived experience.
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